Field Hockey videos consist of an introduction, skills portion and a game.  The player should introduce themselves and talk about why they like field hockey and why they wish to play field hockey in college.  The high school hockey coach can introduce themselves and discuss the player's field hockey and academic qualifications.

The skills portion can include the "Box Agility", "M Agility", "Grapevine Agility", "Zig Zag Run", ball control dribbling, passing, 1 vs 1 attack, 1 vs 1 defense, 2 vs 1 attack, 1 vs 2 defense and passing and shooting drills in practice.

A full game should be added after the skills portion.  It is helpful if the player is marked.